Tom Vizzini

STOP....this problem has nothing to do with what happened at a young age. It
is about what you are doing now.

Here is a good question for you.

WHat kind of person is anxious all the time?




"Jake S" <JakeSSSSxx@aol.com> wrote in message
news:9178021l1f4s00rgqokcpoovmhtps3f4e1@4ax.com...
>
> Most of my life I have suffered from what I enterpret as an
> generalised anxiety issue. It causes me tension headaches. A sustained
> bout can result in debility and depression. I cannot identify any
> actual thinking that causes the anxiety: it's just a general habit of
> "being anxious". I observe myself lying in bed at night unable to stay
> relaxed. I suppose it's possible that the anxious thoughts are
> unconscious.
>
> Can any NLP practitioners her advise me which NLP techniques to use to
> try and reverse this pattern?
>
> I think the pattern was set up at a very young age, from fear of
> punishment, (father and teachers wanting me to be stern and concerned
> rather than happy and playful, etc). In fact, looking at family
> photos, I can see when the change happenned: about the age of 5 or 6,
> by the look of it.
>
> Thank you.
>
> Jake S